Matt Quinn

Discover the transformative benefits of intermittent fasting in this comprehensive article. Explore its principles, various methods like the 16/8 and 5:2, and how it supports weight management and mental clarity. Understand the science behind fasting, from improved insulin sensitivity to brain health, while also learning about potential risks and tips for a sustainable practice.

Discover how Organic Acids Testing reveals metabolic insights for sustainable weight loss. Learn to optimize fat burning and glucose metabolism for results.

Explore the Snake Diet: Learn about Cole Robinson’s controversial fasting approach, its benefits, risks, and scientific perspectives on this extreme diet.

Explore the Durianrider diet: a high-carb, fruit-based approach. Discover its principles, benefits, risks, and if it lives up to its bold health claims.

To use our service, we need your DNA data to work. Currently we don’t offer our own DNA test, so we recommend these test providers to get your DNA data. Cheaper Partial Genome Test Options Results come back in 6-8 weeks. We recommend MyHeritage and Ancestry as our top choices. Also available at Amazon,…

At Patchwork, we usually don’t recommend anyone take a multivitamin. If we suggest supplements, it’s for specific needs, and they must show results; otherwise, we advise stopping. While it’s true that extra water-soluble and fat-soluble vitamins can end up in urine, the actual value of multivitamins depends on several factors, including knowing how important vitamins…

How many calories are you eating? A calorie is a good measure for comparing different macronutrients, but it mostly gives us zero context on what you are actually eating or how much. On the whole we just don’t care that much. Now if you tie calories to hunger, we can be curious on how…

Introduction 23andMe offers a fascinating glimpse into your genetic makeup, providing services that range from ancestry tracing to health insights. By analyzing your DNA, 23andMe helps you uncover ancestral origins, potential health risks, and traits. The allure of understanding one’s genetic blueprint has made 23andMe DNA data download a popular choice for many individuals. Owning your genetic…

Introduction Ancestry DNA testing has made it easier than ever to discover your family history. This groundbreaking technology is essential for genealogy research, providing valuable information about your genetic background and enabling you to trace your family tree with unmatched precision. One important step in this process is accessing your raw DNA data, which…

To download the raw data file of your MyHeritage DNA test, please follow these instructions: 1. Hover over the DNA tab and go to ‘Manage DNA kits’: 2. On the right-hand side of the MyHeritage kit, click on the three dots and choose ‘Download’: 3. A window will pop up with information on what…