23andMe, MyHeritage and Ancestry all make it possible for you to download your DNA file (which is what we need).

Follow the below guides on how to get your DNA file:

How to download your 23 and Me DNA data

How to download your Ancestry DNA data

How to download your MyHeritage DNA data

We don't sell DNA kits ourselves, but we highly recommend these different kits on Amazon. All of which will let you download your DNA data and work with us.

MyHeritageDNA

AncestryDNA

23andMe

Your genetics serve as the foundational "code" that governs how your body operates. Every choice you make throughout your life is shaped by the unique blueprint of your genetic makeup.

We look at over 20,000 genes that can effect your metabolism, inflammation, detoxification, weight, hormones, response to a diet, and supplements needed.

By understanding how your unique genetics influence these essential processes, we can help you make smarter, more personalized metabolic health and weight loss decisions.

You might even uncover surprising insights—like whether your body truly thrives on sugar.

You own 100% of it. We will never sell it, licence it or pass it off to third party providers.

In working with you, we naturally use your data to get better at making recommendations and if it is ever used for training it will be entirely anonymized.

We like My Heritage A LOT.

They are also the cheapest on the market.

They also make it very clear that they do not own any of your DNA data.

Protecting your data is our top priority. We handle your personal information with the utmost care, using rigorous policies, procedures, and technology to ensure your privacy and the security of your health data.

All connections and data are encrypted with SSL, and we adhere to best practices.

For more info check out our privacy policy.

Not at all.

We think that exercise has a great number of benefits, but fundamentally, usually, people in a low energy state have no energy and get no enjoyment from doing regular exercise.

So what we actually hope is that if you have an exercise habit, you can totally keep doing that. That's great.

If you don't, there's no pressure from us to pick one up, but we believe that once we get you into a much happier, healthier, more energetic state where you are consistently losing weight and your metabolism is unblocked, you will just naturally want to move more and probably pick up an exercise habit.

From time to time it might turn out that your micronutrient need is not being met by the food regimen that you're on.

We advocate for a whole food approach to solve that given the supply chain contamination issues with supplements.

However, we might suggest that you take supplements just to make your life easier if you say, don't want to eat certain things.

If you are currently taking a prescription drug regimen, we ask that you call that out during the onboarding.

With regards to weight loss drugs specifically, every drug has two side effects:

1. It doesn't actually solve the underlying cause or issue.

2. It might have some actual side effects that come with the drug.

If you are thinking about using a prescription weight loss drug specifically, every individual person has their own risk vs. benefit analysis they need to do.

We are actually pretty helpful in this area and really happy to try and help you work through that.

However we are highly confident that we can achieve what we're trying to do without any additional prescription pharmacology.

And in fact, many of our members have come to us after giving up on Ozempic etc

We’ll turn around your report and book you in for the consult within 7 days of getting your DNA file.