Matt Quinn

To download the raw data file of your MyHeritage DNA test, please follow these instructions: 1. Hover over the DNA tab and go to ‘Manage DNA kits’: 2. On the right-hand side of the MyHeritage kit, click on the three dots and choose ‘Download’: 3. A window will pop up with information on what…

There is strong scientific evidence linking stress to weight gain and obesity, with well-documented biological processes explaining this connection. Hormonal Changes Stress causes the body to release cortisol, a hormone central to the stress response. When cortisol levels remain consistently high, it can contribute to weight gain in several ways: Changes in Habits and…

Introduction The question, Does Protein Cause Insulin Resistance?, uncovers a complex relationship between protein intake and insulin resistance. This condition, characterized by the body’s reduced ability to respond to insulin, is a major factor in obesity and related metabolic disorders. Protein is essential for weight loss and muscle preservation. However, excessive consumption, particularly from animal-based sources, may…

Introduction Protein is an important part of your weight loss journey. This essential nutrient helps maintain muscle mass, keeps you feeling satisfied, and supports your body’s metabolism when you’re eating fewer calories. Many fitness enthusiasts believe they need large amounts of protein – often following the popular “1 gram per pound of body weight”…

Introduction Is your body fat toxic? This intriguing question delves into the concept of toxic body fat, a crucial aspect of understanding how our bodies interact with the environment. Body fat is not just an energy reserve; it can also act as a storage depot for toxic pollutants. These pollutants, often persistent organic pollutants (POPs), are…