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Boost energy and performance with DNA-based diets. Personalize your nutrition for optimal results using genetic insights.

Acetylcholine is a fascinating neurotransmitter that plays a crucial role in both the central and peripheral nervous systems. It’s the chemical messenger responsible for transmitting signals between nerve cells and muscles, making it essential for movement and various cognitive functions. Understanding acetylcholine can unlock insights into how our bodies function and how we can…

Discover why men over 35 feel tired and how understanding your DNA can help boost energy, hormone balance, and vitality.

When it comes to nutrition, high fiber foods often steal the spotlight, and for good reason. These dietary powerhouses not only keep our digestive systems running smoothly but also play a crucial role in maintaining overall health. I’ve discovered that incorporating fiber-rich foods into my meals can make a significant difference in how I…

When it comes to fueling our bodies, protein often takes center stage. I’ve discovered that incorporating high protein foods into my diet not only supports muscle growth but also keeps me feeling full longer. Whether you’re an athlete looking to enhance performance or simply aiming to maintain a healthy lifestyle, understanding the benefits of…

Metabolic Leaderboard Rank Name Calories Weight (lbs) bf% Fat Free Mass (lbs) Kg Kcal per Lb 1 Durian Rider 5680 140 7.00% 130.2 59.18 43.63 2 Nick Bare 4000 205 12.00% 180.4 82.00 22.17 3 Abbey Sharp 2350 145 25.00% 108.8 49.43 21.61 4 Paul Saladino 3500 180 10.00% 162.0 73.64 21.60 5 Kate…

Carb cycling has gained popularity in the fitness world, and for good reason. It’s a strategic approach to managing carbohydrate intake that can help optimize fat loss while preserving muscle. As someone who’s explored various dieting methods, I’ve found carb cycling to be not just effective but also flexible, allowing for a more enjoyable…

The Paleo diet has taken the health and wellness world by storm, appealing to those who crave a return to simpler, more natural eating. Inspired by the diets of our ancient ancestors, it emphasizes wh…

If you’re looking to improve your health and lower your blood pressure, the DASH diet might just be the answer. This eating plan, which stands for Dietary Approaches to Stop Hypertension, emphasizes w…

Free T3 to Reverse T3 Ratio Calculator Free T3: pg/mLpmol/L Reverse T3: ng/dLnmol/L Calculate Why you ask? See Matt’s blog on thyroid Is your thyroid cooked?