The Science

At Patchwork, we believe in taking a "whole body" approach to understanding how you function, and that means leaving no stone unturned when it comes to solving your challenges.

We pull from a wide range of sources—from rigorous randomized control trials, to trusted books, and even the personal stories shared by individuals online, like those on Reddit.

Each piece of information we use is carefully evaluated to ensure that it’s reliable and relevant to your specific needs.

This approach sets us apart.

We are constantly learning from real-world experiments happening globally, and as new case reports emerge, we add them to our ever-growing library.

By doing this, we stay decades ahead of modern medicine, bringing cutting-edge knowledge directly to you.

Hunger

At Patchwork, we focus on one central idea: hunger.

Your body is equipped with thousands of feedback systems designed to keep you alive and functioning.

When you're hungry, there’s always a reason behind it.

Your body adjusts hunger hormones based on your energy needs, nutrient levels, and overall health.

Sometimes it's because your cells aren’t getting enough energy, you may be missing essential nutrients or minerals, liver damage may be messing with yout thyroid or you could be lacking protein needed for nitrogen balance.

Instead of relying on “willpower” to resist constant hunger—or turning to synthetic drugs that only provide short-term relief—Patchwork identifies the underlying causes of your hunger.

By understanding these core drivers and experimenting to find solutions, we help address what is causing you to gain or retain excess body fat.

Review Your Plan →