Using your DNA, we’ll show the diet & supplementation that should get your body to naturally shed weight and get your flow back
“Patchwork completely changed how I think about food. It helped me cut through all the diet noise out there.”
Brandon O’Neil
“I’ve always felt stuck with a basic meat and veggies diet. Patchwork completely changed that for me”
Alejandra Walters
“Keto was pretty hard for me. The high starch diet Patchwork coached me through was the opposite”
Lance Marcomber
You own 100% of your DNA. We will never sell it, licence it or pass it off to third party providers.
Get the cheat code to shed weight through science. Your personalized plan is waiting.
Protecting your data is our top priority. We handle your personal information with the utmost care, using rigorous policies, procedures, and technology to ensure your privacy and the security of your health data.
All connections and data are encrypted with SSL, and we adhere to best practices.
For more info check out our privacy policy.
Your genetics serve as the foundational “code” that governs how your body operates. Every choice you make throughout your life is shaped by the unique blueprint of your genetic makeup.
We look at over 20,000 genes that can effect your metabolism, inflammation, detoxification, weight, hormones, response to a diet, and supplements needed.
By understanding how your unique genetics influence these essential processes, we can help you make smarter, more personalized metabolic health and weight loss decisions.
You might even uncover surprising insights—like whether your body truly thrives on sugar.
We like My Heritage A LOT.
They are also the cheapest on the market.
They also make it very clear that they do not own any of your DNA data.
23andMe, MyHeritage and Ancestry all make it possible for you to download your DNA file (which is what we need).
Follow the below guides on how to get your DNA file:
How to download your 23 and Me DNA data
How to download your Ancestry DNA data
How to download your MyHeritage DNA data
What Patchwork does is two things:
Once we can decipher those two things, we can put you on a sustainable path to lose weight and keep it off for the rest of your life.
We don’t sell DNA kits ourselves, but we highly recommend these different kits on Amazon. All of which will let you download your DNA data and work with us.
Not at all.
We think that exercise has a great number of benefits, but fundamentally, usually, people in a low energy state have no energy and get no enjoyment from doing regular exercise.
So what we actually hope is that if you have an exercise habit, you can totally keep doing that. That’s great.
If you don’t, there’s no pressure from us to pick one up, but we believe that once we get you into a much happier, healthier, more energetic state where you are consistently losing weight and your metabolism is unblocked, you will just naturally want to move more and probably pick up an exercise habit.
From time to time it might turn out that your micronutrient need is not being met by the food regimen that you’re on.
We advocate for a whole food approach to solve that given the supply chain contamination issues with supplements.
However, we might suggest that you take supplements just to make your life easier if you say, don’t want to eat certain things.
If you are currently taking a prescription drug regimen, we ask that you call that out during the onboarding.
With regards to weight loss drugs specifically, every drug has two side effects:
If you are thinking about using a prescription weight loss drug specifically, every individual person has their own risk vs. benefit analysis they need to do.
We are actually pretty helpful in this area and really happy to try and help you work through that.
However we are highly confident that we can achieve what we’re trying to do without any additional prescription pharmacology.
And in fact, many of our members have come to us after giving up on Ozempic etc
You own 100% of it. We will never sell it, licence it or pass it off to third party providers.
In working with you, we naturally use your data to get better at making recommendations and if it is ever used for training it will be entirely anonymized.
We’ll turn around your report and book you in for the consult within 7 days of getting your DNA file.