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  • Unlock Heart Health? Benefits and Tips for Following the DASH Diet

    Unlock Heart Health? Benefits and Tips for Following the DASH Diet

    April 7, 2025

    •

    Matt Quinn

    If you’re looking to improve your health and lower your blood pressure, the DASH diet might just be the answer. This eating plan, which stands for Dietary Approaches to Stop Hypertension, emphasizes w…

  • Free T3/rT3 Ratio Calculator

    Free T3/rT3 Ratio Calculator

    April 4, 2025

    •

    Sam Yelverton

    Free T3 to Reverse T3 Ratio Calculator Free T3: pg/mLpmol/L Reverse T3: ng/dLnmol/L Calculate Why you ask? See Matt’s blog on thyroid Is your thyroid cooked?

  • Unlock the Benefits of Intermittent Fasting: A Guide to Healthier Living

    Unlock the Benefits of Intermittent Fasting: A Guide to Healthier Living

    April 2, 2025

    •

    Matt Quinn

    Discover the transformative benefits of intermittent fasting in this comprehensive article. Explore its principles, various methods like the 16/8 and 5:2, and how it supports weight management and mental clarity. Understand the science behind fasting, from improved insulin sensitivity to brain health, while also learning about potential risks and tips…

  • Exploring Nicotine for Weight Loss: Benefits, Risks, and Effective Strategies

    Exploring Nicotine for Weight Loss: Benefits, Risks, and Effective Strategies

    April 1, 2025

    •

    Sam Yelverton

    Discover the potential of nicotine as a weight loss aid in our insightful article. We explore its appetite-suppressing effects and how it boosts metabolism, while weighing the benefits against possible risks.

  • L-Carnitine: How Does It Work for Weight Loss and Exercise Performance?

    L-Carnitine: How Does It Work for Weight Loss and Exercise Performance?

    March 28, 2025

    •

    Sam Yelverton

    L-carnitine has gained a lot of attention in the health and fitness community, but what exactly is it and how does it work? As someone who’s always on the lookout for effective ways to boost energy and improve metabolism, I find L-carnitine’s role fascinating. This naturally occurring compound plays a…

  • Keto vs. Low-Carb: Which Diet Matches Your DNA Profile?

    Keto vs. Low-Carb: Which Diet Matches Your DNA Profile?

    March 27, 2025

    •

    Sam Yelverton

    Explore how your DNA influences your response to keto and low-carb diets, helping you choose the best nutritional plan for your body.

  • Organic Acids Test: Proven Protocols for Sustainable Weight Loss

    Organic Acids Test: Proven Protocols for Sustainable Weight Loss

    March 26, 2025

    •

    Matt Quinn

    Discover how Organic Acids Testing reveals metabolic insights for sustainable weight loss. Learn to optimize fat burning and glucose metabolism for results.

  • How to Create a Personalized Nutrition Plan Using DNA Results

    How to Create a Personalized Nutrition Plan Using DNA Results

    March 26, 2025

    •

    Sam Yelverton

    Unlock your unique nutrition needs by analyzing your DNA, enabling you to create a personalized diet plan based on your genetic makeup.

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