Discover how the Organic Acids Test (OAT) reveals crucial insights about your metabolism, from energy production to gut health and nutritional needs.

Explore the Durianrider diet: a high-carb, fruit-based approach. Discover its principles, benefits, risks, and if it lives up to its bold health claims.

Unlock your ideal weight loss diet through DNA testing, revealing personalized insights on food, exercise, and nutrient absorption.

To use our service, we need your DNA data to work. Currently we don’t offer our own DNA test, so we recommend these test providers to get your DNA data. Cheaper Partial Genome Test Options Results come back in 6-8 weeks. We recommend MyHeritage and Ancestry as our top choices.…

Discover how your DNA influences your diet and nutrition needs. Learn about nutrigenomics and personalized nutrition for optimal health outcomes.

At Patchwork, we usually don’t recommend anyone take a multivitamin. If we suggest supplements, it’s for specific needs, and they must show results; otherwise, we advise stopping. While it’s true that extra water-soluble and fat-soluble vitamins can end up in urine, the actual value of multivitamins depends on several factors, including…

How many calories are you eating? A calorie is a good measure for comparing different macronutrients, but it mostly gives us zero context on what you are actually eating or how much. On the whole we just don’t care that much. Now if you tie calories to hunger, we can…

Introduction 23andMe offers a fascinating glimpse into your genetic makeup, providing services that range from ancestry tracing to health insights. By analyzing your DNA, 23andMe helps you uncover ancestral origins, potential health risks, and traits. The allure of understanding one’s genetic blueprint has made 23andMe DNA data download a popular choice for many…