How many calories are you eating? A calorie is a good measure for comparing different macronutrients, but it mostly gives us zero context on what you are actually eating or how much. On the whole we just don’t care that much. Now if you tie calories to hunger, we can…

Introduction 23andMe offers a fascinating glimpse into your genetic makeup, providing services that range from ancestry tracing to health insights. By analyzing your DNA, 23andMe helps you uncover ancestral origins, potential health risks, and traits. The allure of understanding one’s genetic blueprint has made 23andMe DNA data download a popular choice for many…

Introduction Ancestry DNA testing has made it easier than ever to discover your family history. This groundbreaking technology is essential for genealogy research, providing valuable information about your genetic background and enabling you to trace your family tree with unmatched precision. One important step in this process is accessing your…

To download the raw data file of your MyHeritage DNA test, please follow these instructions: 1. Hover over the DNA tab and go to ‘Manage DNA kits’: 2. On the right-hand side of the MyHeritage kit, click on the three dots and choose ‘Download’: 3. A window will pop up…

There is strong scientific evidence linking stress to weight gain and obesity, with well-documented biological processes explaining this connection. Hormonal Changes Stress causes the body to release cortisol, a hormone central to the stress response. When cortisol levels remain consistently high, it can contribute to weight gain in several ways:…

Introduction The question, Does Protein Cause Insulin Resistance?, uncovers a complex relationship between protein intake and insulin resistance. This condition, characterized by the body’s reduced ability to respond to insulin, is a major factor in obesity and related metabolic disorders. Protein is essential for weight loss and muscle preservation. However, excessive consumption, particularly…

Introduction Protein is an important part of your weight loss journey. This essential nutrient helps maintain muscle mass, keeps you feeling satisfied, and supports your body’s metabolism when you’re eating fewer calories. Many fitness enthusiasts believe they need large amounts of protein – often following the popular “1 gram per…

Introduction Is your body fat toxic? This intriguing question delves into the concept of toxic body fat, a crucial aspect of understanding how our bodies interact with the environment. Body fat is not just an energy reserve; it can also act as a storage depot for toxic pollutants. These pollutants, often persistent…